Will surgery relieve a constantly stuffy nose? Dr MARTIN SCURR answers your health questions Q. My wife suffers from congestion at the back of the throat,
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Is your body clock off-schedule? Prebiotics may help
Whether it’s from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take
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How To Open Your Heart Chakra
Alexa_Space/Shutterstock By Raegan Davies/Aug. 26, 2021 2:29 pm EDT Whether it’s from a yoga class or from your time on TikTok, you’ve most likely heard the
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Nail your technique, go the distance: Your complete guide to running
By Sarah Berry and Sophie Aubrey Credit:ILLUSTRATION BY Monique Westermann Starting nice and easy, over five weeks we will warm up our bodies and get
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Fruits You Didn’t Know Your Dog Shouldn’t Be Eating
If you’re a dog owner, you know that there is no one in the world more important than your furry friend. Dog moms and dads
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See What Your Favorite Celebrities Have to Say About Panic Attacks
Statistics have shown that just over 40 million adults in the U.S. experience a panic disorder. But what exactly is this panic attack that is
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How To Make Your Water Even More Hydrating
Not all water is created equally. If you’re chugging gallon after gallon and still feeling parched, you likely know this for yourself. To up your
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What to tell your young teen about their shot at the COVID-19 vaccine
Approval of a COVID-19 vaccine for people as young as 12 offers parents more than the opportunity to protect their kids. It offers them a
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Foolproof Ways To Make Your Bedroom More Relaxing
In 2018, The Washington Times reported that around one quarter of Americans spend all day indoors. “In an age when nearly everything can be found (and
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Here’s What Your Zodiac Sign Says About Your Attachment Style
Knowing you who are and how you interact in relationships, whether platonic or romantic, has plenty of benefits. That’s why knowing your attachment style, based
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