The ‘hack’ we’re about to detail will either absolutely horrify you… or you will have been doing it for ages. People on TikTok are recommending
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Study suggests your mental health affect your coronavirus risks
Does your mental health affect your coronavirus risks? Hospitalized COVID-19 patients who have been diagnosed with a psychiatric disorder are nearly twice as likely to
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How to look after your mental health during the coronavirus pandemic
Six months on from the start of lockdown, and with a second wave looking, it’s not surprising that our mental health is suffering. Feelings of
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Too much or too little sleep bad for your brain
(HealthDay)—Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests. Too little sleep was
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Are at-home ‘learning pods’ the right fit for your family?
(HealthDay)—Emily Davis and her husband started a ‘learning pod’ with another family this summer, hiring a teacher for child care and now for the start
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Eye-opening photos show the recommended portion sizes of your favourite snacks
Portion control can be hard. Ideally, we’d eat intuitively – eating as much as we need to when we feel like it. But for most
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This Pilates-inspired glute workout will wake up your bum muscles
With gyms not opening up until the end of the month, many of us are still working out from home – but it can be
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Will a Covid mask starve your brain of oxygen?
Will a Covid mask starve your brain of oxygen? And all the other question the world’s asking… Public health specialists are recommending people should wear
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Raise Your Kids to Be Activists Who Change the World
We’ve talked a lot about teaching our kids to be anti-racist and LGBTQ allies. We’ve discussed what parents need to do to help them face
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The real reason you need to fix your posture
If you’ve ever been told to stand up straight, you would have instantly been aware of your posture. The same goes for when you’ve been
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