Looking for a quick and efficient workout to blast through your Saturday morning? Our weekly 20-minute workouts are the perfect way to start your weekend
Read more
Home »
Can an Algorithm Help You Achieve Your Wellness Goals? We Put One to the Test
Achieving your wellness goals — whether it’s hoping to feel less stressed or go for a morning walk — comes with its set of challenges
Read more
How to choose the right music for your workout
We all know that a good playlist can make or break your workout . The right song and indeed the right playlist can push you
Read more
How to tell if you have an exercise addiction
In a world that celebrates fitness and being slim, there is a lot of pressure to hit the gym frequently, and hit it hard. But
Read more
The benefits of skipping for fitness – and how to get good at it
To view this video please enable JavaScript, and consider upgrading to a webbrowser thatsupports HTML5video Skipping is no longer just for the school playground. Adults
Read more
Icing your sore muscles doesn't work, says study
For years we’ve thought that ice baths and frozen packs can speed up recovery for sore muscles – particularly after playing sport. But a recent
Read more
Fitness Helped Hector Guadalupe Find Inner Peace in Prison
In the beginning, it was brutal. One lap was an immediate emotional release; 39 more offered an abbreviated sense of freedom from the confines of
Read more
Worried She Wouldn’t Live to See Her Daughter Grow Up, This Mom Lost 268 Lbs.
For most of her life, Mary Woodka-Ullery was “nutritionally naïve.” Born in 1950 after World War II, her family believed that “a chubby kid was
Read more
How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer
Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you've got a nasty
Read more
SoulCycle Instructors Accused of Racist, Sexual and Fat-Shaming Comments: Report
Former and current SoulCycle staff and executives, along with customers, say that instructors at the fitness company commonly make racist, sexual and fat-shaming comments to
Read more