Skip to content

HomeFitnessgarage

  • Beauty & Balance
  • Family Health
  • Kids Health
  • Health News
  • Health Problems
  • Medications
  • Personal Health

Home » Fitness

The 20-minute workout: Full-body HIIT

11/13/2021 Health News

Looking for a quick and efficient workout to blast through your Saturday morning? Our weekly 20-minute workouts are the perfect way to start your weekend

Read more

Can an Algorithm Help You Achieve Your Wellness Goals? We Put One to the Test

11/10/2021 Health News

Achieving your wellness goals — whether it’s hoping to feel less stressed or go for a morning walk — comes with its set of challenges

Read more

How to choose the right music for your workout

09/08/2021 Health News

We all know that a good playlist can make or break your workout . The right song and indeed the right playlist can push you

Read more

How to tell if you have an exercise addiction

08/12/2021 Health News

In a world that celebrates fitness and being slim, there is a lot of pressure to hit the gym frequently, and hit it hard. But

Read more

The benefits of skipping for fitness – and how to get good at it

07/02/2021 Health News

To view this video please enable JavaScript, and consider upgrading to a webbrowser thatsupports HTML5video Skipping is no longer just for the school playground. Adults

Read more

Icing your sore muscles doesn't work, says study

04/23/2021 Health News

For years we’ve thought that ice baths and frozen packs can speed up recovery for sore muscles – particularly after playing sport.   But a recent

Read more

Fitness Helped Hector Guadalupe Find Inner Peace in Prison

01/28/2021 Health News

In the beginning, it was brutal. One lap was an immediate emotional release; 39 more offered an abbreviated sense of freedom from the confines of

Read more

Worried She Wouldn’t Live to See Her Daughter Grow Up, This Mom Lost 268 Lbs.

01/05/2021 Health News

For most of her life, Mary Woodka-Ullery was “nutritionally naïve.” Born in 1950 after World War II, her family believed that “a chubby kid was

Read more

How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer

11/25/2020 Health News

Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you've got a nasty

Read more

SoulCycle Instructors Accused of Racist, Sexual and Fat-Shaming Comments: Report

11/18/2020 Health News

Former and current SoulCycle staff and executives, along with customers, say that instructors at the fitness company commonly make racist, sexual and fat-shaming comments to

Read more

Posts navigation

1 2 3 … 7 Next Posts»
Personal Health
Wave of Rural Nursing Home Closures Grows Amid Staffing Crunch

WashU, Eisai form drug discovery collaboration

Blind to Problems: How VA’s Electronic Record System Shuts Out Visually Impaired Patients

Health News
Often pretend you’re in a music video? A psychologist explains why it’s good for you

Study: Uncertainty over cancer risk and perceived risk heighten with breast density awareness after mammography

Medications
Por qué algunos estados quieren garantizar Medicaid para los niños desde que nacen hasta los 6 años

As Links to MS Deepen, Researchers Accelerate Efforts to Develop an Epstein-Barr Vaccine

Shattered Dreams and Bills in the Millions: Losing a Baby in America

Copyright © 2023