Visceral fat is regarded as the most harmful form of belly fat due to its precarious positioning in the body. Combatting the deadly fat requires
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People who play golf once a month may have a lower risk of heart attack and stroke, study finds
A new study shows golfing at least once a month was found to lower the risk of death in older adults. The study authors were
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The 2020 exercise trend that lives up to the hype: Blue Zone workouts
Some exercise trends are unlikely to ever catch on or live up to the hype (Suzanne Somers "thighmaster", vibrating belts, power balance bracelets, ab rollers
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Toddlers who watch three hours of TV a day exercise less by age five
Toddlers who spend three hours a day in front of the TV or on screens exercise FOUR HOURS less every week than their peers by
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Get moving! Four in five adolescents don’t exercise enough: WHO
Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health Organization said Friday, warning that
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How get rid of visceral fat: Best exercise to lose the dangerous fat according to experts
As many grow older, so their proportion of fat to body weight tends to increase. These extra pounds often get stored in the middle section.
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These are the best exercises for sculpting and strengthening your arms
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to
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Women urged to exercise and eat well due to cholesterol after menopause
Women have higher cholesterol after menopause, but we still don't really know why. A study by ANU researchers reviewed data from over 100,000 women to
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The best exercise bikes to help you get fit at home
The hardest thing about exercising has to be leaving your house. Sure, we all want to get fit – but the idea of leaving our
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Overweight mum sheds 6st and secures husband 10 years younger than her
Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When she had her second child,
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