Visceral fat is fat that wraps around the abdominal organs deep inside the body. You can’t always feel or see the fat, however, it’s dangers are very much there. Having visceral fat increases a person’s risk of serious medical issues which include heart disease, Alzheimer’s, type 2 diabetes, stroke and high cholesterol. Researchers suspect that visceral fat makes more of certain proteins that inflame the body’s tissues and organs and narrows the blood vessels which can make blood pressure go up and cause other problems.
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A person does not need to follow a special diet or do special exercises to banish belly fat.
Just following the usual strategy for getting trimmer and fitter will work.
A diet that has more calcium and vitamin D in the body has been linked to less visceral fat.
Eating more leafy greens, spinach and yogurt could help to banish belly fat.
When it comes to exercising, there is one type that has been proven to be the best at helping to lose visceral fat.
High-intensity interval training is now often recommended as the best way to burn abdominal fat, the infamous belly fat that plagues many.
Belly fat is the one place where the body likes to store excess calories in most men and women.
According to research, belly fat can be reduced more successfully when training at a higher intensity.
What exactly is high intensity interval training?
High Intensity Interval Training (HIIT) basically means a person has to work at a higher heart rate.
Some trainers and weight loss experts explain it as sprint-type interval training in which a person runs or cycles at a high intensity for an interval of a few seconds to recover, then repeat the activity again.
The exercise is usually at a heart rate of around 85 percent of the maximum heart rate.
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What the study said
In a study with the US National Library of Medicine National Institutes of Health, the effect of high-intensity interval training on total, abdominal and visceral fat mass was analysed.
The study noted: “HIIT significantly reduced total, abdominal and visceral fat mass.
High-intensity training was more successful in redoing while body adiposity, while lower intensities had a greater effect on changes in abdominal and visceral fat mass.”
The study concluded that HIIT is a time-efficient strategy to decrease fat-mass deposits including hose of abdominal and visceral fat mass.
HIIT is the ideal workout for those leading busy lives and want to squeeze in a workout during a lunch break or to get in shape for a fast-approaching event.
Not only will a person burn calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks the body’s repair cycle into hyperdrive.
This means a person will burn more fat and calories in the 24 hours after a HIIT workout.
HIIT workouts allows a person to preserve their muscles whilst still ensuring most of the weight lost comes from fat stores such as belly fat.
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