Whether you call it farting, passing wind, tooting, having gas or flatulence, the release of excess air through the intestinal tract is both normal and natural.

But as many may know, some days the embarrassing condition may be more prevalent than normal causing a host of problems.

If it happens often, you can think of farting as a warning inside your body that means something isn't quite right.

Often it can be down to the foods you recently ate, how quickly you gobbled down your meal, but sometimes a more serious condition can be at play.

To help reduce your flatulence, knowing what triggered it is the first step.

What is a fart?

Flatulence, also known as a fart, is a buildup of gas within the small intestine from digestion and respiration, and there's ultimately nowhere for it to go besides out of your anus.

Doctors say the average person farts anywhere from five to 15 times per day.

Farting is a normal part of digestion that reflects the activity of the bacteria in your gut.

What causes farting?

Regularly farting is normal, even healthy.

However, farting more frequently than usual can be caused by swallowing more air than usual or eating food that's difficult to digest.

It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS).

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According to the NHS, foods which are notorious for increasing flatulence include:

  • Cabbage
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Pulses, like beans or lentils
  • Dried fruit, like raisins or apricots
  • Onions
  • Food or drinks containing the sweetener sorbitol

For serious health conditions known to increase flatulence, these include:

  • Autoimmune pancreatitis
  • Celiac disease
  • Crohn’s disease
  • Diabetes
  • Dumping syndrome
  • Eating disorders
  • Gastroesophageal reflux disease
  • Gastroparesis
  • Inflammatory bowel disease
  • Irritable bowel syndrome
  • Lactose intolerance
  • Peptic ulcer
  • Ulcerative colitis

What to do if you're farting a lot

According to the NHS, there are several things you can do to cut down excessive or smelly farts.

For example, eating smaller meals more often may help aid digestions. This can also be helped by drinking or chewing foods more slowly, with your mouth closed.

You should also exercise regularly to help improve digestion – and also drinking peppermint tea may help.

If you have excessive or smelly farts you can speak to a pharmacist, as they may be able to help – or tell you if you should see a GP.

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