The coronavirus pandemic has resulted in office, school, restaurant and gym closures nationally while Americans are encouraged to social distance. If you’re like many Americans who no longer have the ability to attend classes or lift weights, you may be wondering how you’ll keep yourself sane. After all, in the words of Elle Woods from Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t.”

She may not have been talking about social distancing, but she’s got a point. Being active gives us a chance to take some time for ourselves, move our bodies, get our minds right and work up those all-important endorphins. So how are you going to do that without a gym?

Going for a walk, run or bike ride are still on the table — so long as you’re still 6-ft. apart from another person — but here are some workouts that you can do from the comfort of your own home, for free or for a very low cost.

Yoga Classes

Yoga with Adriene

Cost: Free!

Time Needed: Anywhere from 10 minutes to an hour.

Props You’ll Need: Yoga mat and optional yoga props (like yoga blocks).

CorePower Yoga

Cost: Free while studios are closed.

Time Needed: Varied based on practice. 

Props You’ll Need: Yoga mat and optional yoga props.

Down Dog

Cost: Free until April 1st.

Time Needed: Time needed varies based on practice.

Props You’ll Need: Yoga mat and optional yoga blocks.

*They’ve also got HIIT, Barre and 7-Minute Workouts you can check out.

Fightmaster Yoga

Cost: Free. You can find these workouts on YouTube.

Time Needed: Time needed varies based on practice.

Props You’ll Need: A yoga mat and optional props.

Lululemon #TheSweatLife

Cost: Free. 

Time Needed: Time needed varies based on practice.

Props You’ll Need: A yoga mat and optional props.

Modo Yoga NYC

Cost: Free on Instagram with a suggested donation of $5-$10.

Time Needed: 60-90 minutes.

Props You’ll Need: A yoga mat and optional props like yoga blocks.

Cardio, Strength and HIIT Classes

FitBody On Demand

Cost: Bodyweight Only workouts are now completely free on the app,

Time Needed: Varies based on workouts you select.

Props You’ll Need: You can indicate what equipment you’ve got at home.

PEOPLE Senior News Editor Nick Maslow says, “I’ve done over 100 custom workouts using the Fitbod app at the gym, but now that heading to fitness centers poses health risks amid the coronavirus outbreak, I’ve been using the app at home. With the click of a couple buttons, the app will create routines using the equipment you have available — even if it’s just your own body weight. Another great thing about Fitbod: it remembers what you did yesterday and adjusts accordingly so that you’re not exercising muscles that are still recovering.

Peloton

Cost: Free 90-day trial.

Time Needed: Anywhere from 10 to 90 minutes depending on your workout.

Props You’ll Need: Props needed varies based on classes.

Nike Training

Cost: Free! Just download the app.

Time Needed: Varies depending on the workout of your choice.

Props You’ll Need: Varies depending on whether you’re doing core, HIIT, yoga or running.

Billy Blanks

Cost: Free! You can find these workouts on YouTube.

Time Needed: 60 minutes.

Jillian Michaels My Fitness App

Cost: Free trial for one week, and then $14.99/month.

Time Needed: Varies based on what you indicate.

Props You’ll Need: This varies from workout to workout, but you can indicate what you’ve got at home so that your workouts don’t include things you don’t have.

PEOPLE’s Feature Writer, Andrea Wurzburger says, “This app is great because it gives you so many options. Short on time but need to sweat it out? Try a 7-minute workout. Need to chill out but also challenge yourself? Try some yoga. There are even running plans that you can try if you need some outdoor time (or if you’ve got a treadmill). You can customize the your workouts based on the amount of time you’ve got and what equipment you have in your home, that way you don’t have an excuse not to work out. The app is also a place you can log your food and find recipes, connect with people also using the app and plot out your day.”

Fitness Blender

Cost: Free! You can find these workouts on YouTube.

Time Needed: 25 minutes.

Kickboxing with Nicole Steen

Cost: Free with your Amazon Prime membership.

Time Needed: 30 minutes.

Les Mills Workouts

Cost: Free, you can find workouts on the Les Mils website.

Time Needed: About 30 minutes.

LitMethod On Demand

Cost: Free for one week, then $14/month.

Time Needed: Varies depending on workout.

Props You’ll Need: A resistance band and and booty band — LitMethod sells their own here.

PEOPLE Staffer Joelle Goldstein says, “Lit Method On-Demand is a perfect at-home workout for those who are looking to get in a low-impact, high-intensity workout with minimal equipment. The classes, led by owners Justin and Taylor Norris, each focus on a particular area of the body or fitness goal and are organized in an individualized, four-week program. Even though the classes are virtual, Justin and Taylor make it clear that they want to help you reach your goals and ensure you can accomplish them by offering an evaluation at the beginning of your free, one-month subscription. In that questionnaire, you’ll be asked whether you have any injuries and what you’re primarily focusing on, whether its strength, cardio, weight loss, or stability. Between Justin and Taylor’s accommodations, energy and enthusiasm, diversity of workouts (they just added new ones on Wednesday!), and community fostering, Lit Method is truly unmatched by any other workout and will have you hooked in no time!

Barre, Dance and Pilates Classes

FitSugar

Cost: Free! You can find these workouts on YouTube.

Time Needed: 30 minutes.

Openfit

Cost: Free for two weeks, then $39 billed every 3 months.

Time Needed: Varies based on the workout you choose.

Props You’ll Need: Varies based on the workout you choose.

PEOPLE Editorial Assistant Sophie Dodd says, “I am not a Pilates person. I’m not a particularly active person in general, unless you count my bi-weekly sprint down the cheese aisle at Trader Joe’s (their burrata was a hot commodity long before the panic buying set in). Now that I’m spending all of my time working from home, I decided I might as well give working-out-from-home a shot. Enter Openfit, a platform and app that offer something for everyone, from Pilates and Barre to HIIT and yoga classes. If you’re missing the interactive aspect of an in-person class, they also offer live courses with personal trainers who can help you to build a fitness plan and achieve your goals. I tried out a 30-minute Pilates class that targeted the abs and glutes and two days later, I am still feeling muscles I didn’t even know I had! The instructor moves through the positions a bit quickly for a beginner course, but after a few tries I was better able to follow along. They’re currently offering a 14-day free trial, so I will be testing out more features in the coming week in an attempt to hold on to my sanity!”

Zumba

Cost: Free with your Amazon Prime membership.

Time Needed: 70 minutes.

Blogilates

Cost: Free! You can find these workouts on YouTube.

Time Needed: Varies by workout, but most are under 15 minutes.

Props You’ll Need: A mat, if you’d like.

Pure Barre

Cost: 7 day free trial, and then $29 per month.

Time Needed: 10-60 minutes.

Props You’ll Need: A resistance band, ball and hand weights.

Barre3

Cost: 15 day free trial, and then $29 per month.

Time Needed: 30-60 minutes.

Props You’ll Need: A resistance band, ball and hand weights.

Trifecta Pilates

Cost: Free! You can find these workouts on YouTube.

Time Needed: 30 minutes.

Props You’ll Need: A yoga mat.

Ballet Beautiful

Cost: Free! You can find these workouts on YouTube.

Time Needed: Varies depending on what workout you choose.

Props You’ll Need: Yoga mat.

Pilates with Kait Coats

Cost: Free with your Amazon Prime membership.

Time Needed: 30 minutes.

Props You’ll Need: A yoga mat.

 

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