Sometimes it just happens and it is the necessary restraint and self-control are missing. Then an extra piece of cake lands on the plate or the bar of chocolate is eaten in a Happs.

This is not for the body and the figure, of course, the ideal is not a cause but during a slimming process, the demo and the overall good of course – no one is perfect.

However, the impact of such a sugar-sweet sin or other symptoms a negative impact on the body alone by the bad Conscience because of the calories.

The vicious cycle with the sugar

Abdominal pain and stomach problems as well as fatigue, headaches and recurring Hunger, some of the unpleasant effects of too much sugar can be.

“If you eat a lot of sugar, the blood sugar is out of balance and it is quickly followed by a Deep,” says Desiree Nielsen, a dietitian and author of ‘Eat More Plants’, in an Interview with the Portal ‘minbodygreen.com’.

“If that happens, the body is normally directly back to the new simple carbohydrates – it is a vicious circle.”

Good combination of nutrients

To escape this cycle, should be designed in the next meal to stabilize blood sugar. This means: proteins, fiber, and healthy fats are all the rage.

Because these three components slow down the speed of the nutrients in the blood circulation. In addition, you activate hormones that satiate the appetite.

Ideally, these three nutrients are taken up by a large Serving of protein-rich vegetables as well as nutritious sources of Fat.

“I’ll put on pumpkin seeds, lentils, and avocado,” explains Nielsen. “Also, chickpeas, plant based protein powder or hemp seeds are great.”

Dietary fiber against the cravings

What does the body well: A combination of plenty of water and lots of fiber. This can help against the unpleasant, bloated feeling of fullness.

“The combination of fiber and water helps the digestive system flush, causing the bloated be mitigated can be”, explains the dietician Allison Gross.

“Also, you will feel fuller for longer, making the next day better control over eating. To go hungry, to shop and to have for food choose, is not a good idea – since a lot of unhealthy things to land in your shopping cart.”

Picture gallery: So many piece of cube sugar is put in these products

In the day it starts, therefore, ideally with high-fiber carbohydrates such as whole grain products. You should drink daily at least 1.5 to 2 liters of water or unsweetened tea.

“After a week the digestive system should be calibrated by this healthy eating and the cravings for unhealthy sweets to be interrupted,” explains the expert.

Anti-Inflammatory Food

One of the main reasons why you will feel by too much sugar uncomfortable, is that it increases the blood sugar levels and therefore inflammation in the body favors.

To alleviate “the damage, should include the next meals abundant in anti-inflammatory foods,” advises Nielsen.

Perfect for this are:

  • Cruciferous vegetables such as Kale, Brussels sprouts, and cauliflower
  • Spices such as turmeric and ginger
  • Omega-3-rich seeds like flax seed or hemp

Or better yet, You reject the Craving for sweets specifically, by placing berries on a sweet, anti-inflammatory.

“The are full of anti-inflammatory flavonoids, and are perfect to satisfy the continuing need for sugar.”

Green vegetables and calms the stomach

“A high sugar intake can also lead to Nausea and an uneasy feeling in the stomach area trigger,” says Nielsen. “Green, bitter vegetable can be a great help against it.”

She recommends a green Smoothie with half a Cup of parsley, a couple stalks of celery, some cucumber and a slice of ginger and fresh lemon juice to prepare.

The ginger is a great means to combat the Nausea and the acid of the lemon not only calms the stomach but makes the whole Smoothie much more delicious.

Cornelia Bertram

*The post “Too many sweets?: This Food should be released after the Snack food” of FitForFun. Contact with the executives here.