No products in the cart.
Exercise with a Trampoline Benefits
Exercise is basically something that people don’t enjoy but one thing for sure, a lot of people love jumping on a trampoline. Did you know that trampoline is one of the best exercises today? Exercise with a trampoline could drive away pressure and stress while you burn fat and lose weight. If you have a small trampoline, you can even workout while watching your favorite sports event.
The Benefits of Exercise with a Trampoline
- It Burns Fat and Calories
You burn more fats with trampoline exercises than you do if you jog for similar number of time. And yet you will feel tired and drained after jogging. That is because jogging and running are high impact activities. Jogging puts so much pressure on your spine and joints. On the other hand, when you exercise with a trampoline, it is a low impact form of exercise. You will not feel stressed out or tired after your workout.
- Helps Cleans Waste Products and Toxins
As you rebound, the force of acceleration and deceleration encourage the flow of the lymphatic system. This aid to cleanse waste products and toxins from body cells so you will feel more revitalized.
Exercise with a trampoline can strengthen organs, bones as well as muscles. They aid you to lose weight, enhance your balance and coordination, increase body metabolism as well as have more energy.
Healthy cardiovascular system
Trampoline exercise enhances your cardiovascular system and increase aerobic capacity that leads to stronger lungs and heart. This type of exercise can also strengthen and tone your muscles
- Basic Trampoline Exercises
Knowing the best technique is essential for safety and to maximize your trampoline workout. If you learn the right technique, you will enjoy to exercise with a trampoline and see results faster. Prior to starting, do muscle stretching. Also don’t forget to warm up and cool down. Aim to stay in the middle of the trampoline and utilize your arms for balance and momentum. Keep your feet close together and begin bounding in the center of the trampoline. Slightly bend your knees if you come in contact with the trampoline. Jump and drive arms straight up over the head at the same time. Keep legs straight when jumping and bring arms down to the sides at the top of the jump. Go over this cycle.
- Look straight ahead when you are jumping and keep at the center of the trampoline.
Utilize your core muscle to keep your balance and control the bounce. Slowly build height. Gain self-belief and master staying at the center of the trampoline.
- Begin bouncing to gain balance and momentum. Keep arms above the head and jump. At the top of the jump, twist the body and land facing the reverse direction. Try to land at the middle of the trampoline and keep on bouncing. Use core muscles to twist the body. Keep the arms straight above the head if you twist.
There are many trampoline exercises that you can learn and master. As you get stronger and more expert, you will gain the self-belief to try harder training and workouts. Keep safe and exercise within your skill level. Have fun!!!