EXERCISE BIKES

exercise bikes on sale

Exercise bikes on sale

Exercise bikes on sale! They are a great way to burn calories and possibility lose weight.  Regular exercise is also important in improving your immune system.  In addition, it can reduce your risk of developing chronic disease.  Working out on an exercise bike is a great alternate to going to the gym.

Beginners at exercising can easily start out slow and manage their activity levels.  As they get into better shape, they can increase the difficulty and time on their exercise bikes.

Do you suffer from arthritis? Does your knees hurt from many years of wear and tear? If you answer yes, then getting exercise bikes on sale is the way to go.  That’s because riding exercise bikes are also joint friendly.  Many other types of aerobic activity like jogging can be hard on your joints.  A stationary bike enables you to get your heart pumping without putting too much stress on your joints.

Another great benefit is that it’s also a great cardiovascular exercise.  Regular cardio exercise helps lower high blood pressure.  According to the Mayo Clinic, riding an stationary bike makes your heart better at pumping blood.  It also increase good cholesterol while lower bad cholesterol in your system.  Furthermore, it regulates blood sugar and may prevent heart attacks.

Summary of benefits:

  • Burn calories: using exercise bikes for 30 minutes, you can expect to burn about 260 calories.  If you increase your intensity, you can even burn more!
  • Easy on your joints: exercise bikes give your heart a healthy workout without the unwanted stress on your joints.
  • Cardio benefits: regular exercise will lower high blood pressure and help regulate blood sugar.  As a result, this will help prevent heart attacks and other diseases.

We carry a full line of exercise bikes on sale to choose from.

Please click here to see our exercise bikes on sale: http://homefitnessgarage.com/product-category/exercise-bike/

2 thoughts on “EXERCISE BIKES

  1. Kyle says:

    Very nice article. I actually enjoy using exercise bikes as part of my workout routine. I think it is definitely beneficial as it is great cardio and really good lower body strength building. I tend to use them either as a warm up or a cool down but I know you can also get a really good workout on them as well depending on what you’re looking to do. Thanks for the info!

    Kyle

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