sports and games for kids

sports and games for kids

Sports and Games for kids

A sports program must be integrated into any child’s weekly regimen. Hence, finding the right sports and games for kids will allow your children to be entertained.  In addition, it will provide great exercise, which is essential during this stage of development. There are lots of sports and games for kids, such as swimming, baseball, sack race etc. Also, these sports and games for kids are great for holidays, special occasion and family bonding.

Softball and Baseball

For more than a century now, children have grown dreaming of being baseball players. So, why not get your kids started early? Children as young as five years old could learn how to play T-ball and after that, it is on to baseball.

A lot of local baseball teams are division of the LLB or Little League Baseball organization. As a matter of fact, almost three million children in the US today aging 5 to 18 join in Little League. The extent of the Little League seasons depend on the part of the area or country you reside, but in many areas it is about 3 months long and also runs in the summer or spring. Here are the benefits that your kid will get from playing softball or baseball.

Benefits

  • Physical strength
  • Balance
  • Citizenship
  • Hand-eye coordination
  • Discipline
  • Leadership
  • Teamwork

 

Soccer

Soccer might look like a sport that is very much common in other parts of the world, however it is actually one of the most popular games in America today. The United States Youth Soccer Organization was established in 1974 with 100,000 registered players. However, today there are millions of registered players.

Children age four years old and above can participate, even though with a small ball and smaller field than older kids. Furthermore, the fast pace of this game allows children to stay focus, who sometimes may get dull playing other games.

Benefits:

  • Cardiovascular endurance
  • Muscle strength
  • Flexibility
  • Balance
  • Weight control
  • Coordination
  • Discipline
  • Leadership
  • Teamwork
  • Self-esteem
  • Fairness

 

Bicycling

Aside from being lots of thrill and fun, riding a bicycle is also a good form of exercise. Small children can start on a 3-wheel tricycle. Then parents could introduce a 2-wheeler that has training wheels when they reach the age of five. Once your kid is able, the training wheels can come off in a few months. However, for security reasons, children should not ride multi-speed bike, mountain bike, or bikes with hand brake until the age of nine. Also, children under eight years old must not ride in the streets by themselves.

Benefits:

  • Leg strength
  • Family bonding
  • Coordination
  • Balance
  • Cardiovascular fitness
  • Discipline
  • Self-esteem
  • Weight control
  • Sense of community
  • Feeling of freedom
  • Environmental awareness

 

Here are just some of the best sports and games for kids, however proper guidance from parents is always important.  We as parents should always keep one thing in mind.  Please do not pressure your children into any particular sport, let kids be kids and have fun!

exercise with a trampoline

exercise with a trampoline

Exercise with a Trampoline Benefits

Exercise is basically something that people don’t enjoy but one thing for sure, a lot of people love jumping on a trampoline. Did you know that trampoline is one of the best exercises today? Exercise with a trampoline could drive away pressure and stress while you burn fat and lose weight. If you have a small trampoline, you can even workout while watching your favorite sports event.

The Benefits of Exercise with a Trampoline

  •  It Burns Fat and Calories

You burn more fats with trampoline exercises than you do if you jog for similar number of time. And yet you will feel tired and drained after jogging. That is because jogging and running are high impact activities. Jogging puts so much pressure on your spine and joints. On the other hand, when you exercise with a trampoline, it is a low impact form of exercise. You will not feel stressed out or tired after your workout.

  • Helps Cleans Waste Products and Toxins

As you rebound, the force of acceleration and deceleration encourage the flow of the lymphatic system. This aid to cleanse waste products and toxins from body cells so you will feel more revitalized. Exercise with a trampoline can strengthen organs, bones as well as muscles. They aid you to lose weight, enhance your balance and coordination, increase body metabolism as well as have more energy.

  • Healthy cardiovascular system

Trampoline exercise enhances your cardiovascular system and increase aerobic capacity that leads to stronger lungs and heart. This type of exercise can also strengthen and tone your muscles

  • Basic Trampoline Exercises

Knowing the best technique is essential for safety and to maximize your trampoline workout. If you learn the right technique, you will enjoy to exercise with a trampoline and see results faster. Prior to starting, do muscle stretching. Also don’t forget to warm up and cool down. Aim to stay in the middle of the trampoline and utilize your arms for balance and momentum. Keep your feet close together and begin bounding in the center of the trampoline. Slightly bend your knees if you come in contact with the trampoline. Jump and drive arms straight up over the head at the same time. Keep legs straight when jumping and bring arms down to the sides at the top of the jump. Go over this cycle.

  Important Tips

  •  Look straight ahead when you are jumping and keep at the center of the trampoline. Utilize your core muscle to keep your balance and control the bounce. Slowly build height. Gain self-belief and master staying at the center of the trampoline.
  • Begin bouncing to gain balance and momentum. Keep arms above the head and jump. At the top of the jump, twist the body and land facing the reverse direction. Try to land at the middle of the trampoline and keep on bouncing. Use core muscles to twist the body. Keep the arms straight above the head if you twist.

There are many trampoline exercises that you can learn and master. As you get stronger and more expert, you will gain the self-belief to try harder training and workouts. Keep safe and exercise within your skill level.  Have fun!!!