Elliptical vs treadmill

Elliptical vs Treadmill for Weight Loss

Elliptical vs treadmill , one of the most common gym equipment used for getting in shape or losing weight is an elliptical trainer and treadmill. Some tend to choose one over the other believing that it can help them in losing more weight. However, there are those who don’t know which to choose – elliptical vs treadmill. You see, there are people who tend to use gym equipment at home while making sure that they are taking the right diet to lose all the excess weight they have.

Elliptical vs Treadmill   Elliptical vs Treadmill

Deciding which workout machine with elliptical vs treadmill is great for your needs is somehow difficult.  Since both provide similar benefits to the user. These machines are considered as the best options for anyone visiting the gym since these are always available to be used by anyone. Looking at the benefits of both machines, you’ll know that both can provide an overall cardiovascular workout. This is the main reason why it attracts those with already a great physique and those who want to lose weight.

Differentiating Elliptical vs Treadmill

The treadmill has been in the market for years now.  They let users walk or even run with the speed they want. Most of the time, it is used by most beginners as it allows them to set the pace they want and make it harder as they last longer on the machine. Users of the machine range from beginners to experts. They are using it for warming up and cooling down throughout their workout session.

With the advancements in technology, treadmills nowadays can now keep track of the distance that you’ve walked or run.  In addition to the amount of calories you burned in the process. There are even those that allow you to use it hands free while playing music and some also come with an inclined design to add more difficulty. Overall, you can choose the difficulty and check how much calorie you can burn in every session.

Elliptical vs Treadmill

On the other hand, the elliptical trainer is the newer machine between the two. However, it also gained popularity immediately. It allows you to get a gliding foot movement while keeping your feet in contact with its pedal. At one point, it can also be considered as a machine similar to the treadmill. However, unlike the treadmill, this machine is equipped with two moving bars. As a result, this allows the upper body to move as well. Thus, it allows you to burn more calories that help in losing weight.

Unlike the treadmill, elliptical trainers also allow the mobility of joints, which makes it more beneficial for the user. Also, it makes even the beginners use it since it requires almost the entire body to work.  As suppose to focusing on one part alone. In the case of the treadmill, long-term use can cause more issues on the user.  Especially on the knees, ankles and other parts of the lower body. Starting with a treadmill requires you to start slowly. You can then proceed to a more difficult level once your lower body becomes used to it.

You can visit Homefitnessgarage.com to get a range of options for elliptical trainers and treadmills.

Healthy kids, Importance of Exercise Early

healthy kids

Healthy kids, Importance of Exercise Early

By hearing the word ‘exercise’, most adults imagine lifting weights, running on a treadmill or working out inside the gym. However, you are not required to spend lots of hours in a fitness center only to become physically fit.

It is suggested that as early as possible, acquaint your child with some of the simple, yet beneficial exercises to turn them into healthy kids. It may be tagging or playing a ball, going up and down stairs, biking ride, walking, climbing trees or even taking karate classes. And, there is almost no part of your kids that don’t get better when they perform it – brain, lungs, bones and muscles.

Why exercise is good for healthy kids?

  • Make the muscles stretcher and stronger. They can be the family arm-wrestling champion. Perform the limbo, take the garbage out and master the cartwheel.
  • Stronger heart and lungs. This helps children to feel more energized. Thus, they can walk, play or jog for a longer period of time without feeling tired quickly.
  • Stronger bones. This will help with everything – from how tall they stand up to how dominant they are.
  • Don’t forget the coordination and reflexes. Your kids can land an excellent half-axel when skating or catch a pop fly onto the field.
  • Above all, stay healthy. By doing some exercises, children can monitor their weight. This means, getting diseases such as high blood pressure, diabetes and some sort of cancer can be less possible to happen. It can also help you prevent from getting the flu or cold as often.

How about the benefits in the mind?

 Since good exercises get the blood flowing, expect more amount of oxygen gets to the brain. As a result, kids can think well especially during class hours. Over the past years, workout for kids has proven to:

  • Keep from zoning out while doing reports or homework, or even in class
  • Improve test scores
  • Help get better grades
  • Sleep better. A child can easily feel asleep at night when they exercise.

Better mood for healthy kids

The chemicals can affect the brain of kids, which change how they feel. When they move, they can get more energy so they feel good and can be able to do various things such as dancing, reading, playing an instrument or sports. In addition, they feel better and stay calmer particularly when giving a class presentation/activities.

Pretty cool, right?

What’s more, exercise for healthy kids can help keep their veins and arteries clean, since it decreases the amount of harmful fats and cholesterol in their blood. It boosts the flexibility of blood vessel’s walls and lowers blood pressure. Therefore, risks for stroke and heart attack can be reduced.

Improving strength does not necessarily mean lifting weights. Mostly, kids do need training programs for a healthy body and mind, because there are many available workouts they can be done even at the comfort of their own home. These may include stomach crunches, push-ups, pull-ups, etc. that help strengthen and tone their muscles. So, change them into healthy kids by doing basic, effective exercises.