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Healthy Heart, Best Exercise for the Heart
Want to achieve healthy heart? Check out the best exercises for your heart!
An inactive or sedentary lifestyle is one of the major reasons of heart disease. Good thing, it is a risk factor that can be done something about. Regular exercise, particularly aerobic exercise, boasts several benefits. They can:
- Strengthen the cardiovascular system and heart
- Improve circulation and help the body use the oxygen well
- Increase levels of energy to achieve more activities without experiencing short of breath or becoming tired
- Lower blood pressure
- Increase strength
- Make a person feel rested and relaxed as well as healthy and fit
What are the best types of exercises?
Equipment: Rowing machine
Is doing a solid aerobic exercise stint bores you tears? Then mix it up with your cardio. For instance, you can do a high intensity rush of cardio for one minute, or one strength training exercise. As a result, this kind of training will improve your endurance, muscular strength and heart health.
Equipment: Goggles, kick-board, snorkel, paddles,
For a workout, you can hit the pool that your lungs and heart will surely love. Swimming laps or joining in water fitness sessions will raise the heart rate and improve the heart health. Also, the water offers multi-directional assistance that helps improve your muscular tone and strength. One of the best recommendations is to progress from 8 to 12 pool lengths for every swim technique that varies on different days.
Equipment: Exercise bikes (ex. strengthened exercise machine bike pedal)
It is a low-impact workout that’s easy on the joints, and can be done alone in a spin class, in the gym, or on trails or on the road. Furthermore, the best option is to participate in a cycling club to enjoy the camaraderie. While toning your core muscles and lower body as well as building strength, you can attain a healthy heart when taking your bike outdoor.
Equipment: Treadmill, Elliptical Jogger
Obviously, a steady run is a good way to keep in shape. However, running intervals can push your circulatory fitness to the highest level. Aside from that, running helps burn calories (a person weighing 150 pounds can lose 100 calorie for every mile). For beginners, begin with a brisk walk and add one to two minutes of running per five minutes of walking.
Equipment: Dumbbells, weight-lifting bench
People who suffer from heart disease can greatly benefit from weight training. Aside from building muscle mass to burn fat, it is also great for bone health and heart. You can perform 20 pushups with comfort; challenge your body by holding back and counting to 4 as your lift yourself up and another time as you lower.
But of course, exercise/fitness equipment is highly crucial to help you achieve a healthy heart. Choose only the high quality items on the market.
Our heart is a muscle, and it gets healthier and stronger if we live an active life. Therefore, it is very important to exercise. It is never too late for you to start exercising, and you don’t need to be a good athlete. Even a 30-minute brisk walking every day can make a huge difference.
Avoid heart disease with the heart-pumping physical activities above!